No More Diets

Allen Carr

Formats:

paperback

ebook

RRP £2.99

ISBN : 9781848379336

Publishing Date : 2009-12-31

About This Book

Allen Carr’s weight-loss method is unique. All others involve an element of restriction, leading to feelings of deprivation – which is why so many attempts to lose weight end in failure.
‘No More Diets’ is a new, accessible form of the bestselling Easyway method. Covering all the key points of the method, this step-by-step summary is perfect for use on its own or as companion volumes to other Easyway titles.

With No More Diets you will enjoy your food far more right from the start. Once learned, the principles of Easyway can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent.

• No Scare tactics
• No need to feel deprived
• Changes the way you think about food
• Works for people who wish to relish their food
• You need never again feel guilty about eating

“Your journey through Allen Carr’s book will be a revelation in discovering how simple the answer to weight control can be.”
Dr PM Bray MB, CHb, MRCG

Praise for Allen Carr’s Easyway:

“A different approach. A stunning success” – The Sun

“For the first time in my adult life I am free.” Woman’s Journal

“His skill is in removing the psychological dependence.” The Sunday Times

“I was exhilarated by a new sense of freedom.” The Independent

“The Allen Carr method is totally unique.” GQ Magazine

About The Author

Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without putting on weight. He realised that he had discovered what the world had been waiting for - 'The Easy Way to Stop Smoking', and embarked on a mission to help cure the world's smokers. As a result of the phenomenal success of his method, he gained an international reputation as the world's leading expert on stopping smoking and his network of clinics now spans the globe. Allen Carr's 'Easy Way' method has been applied to a host of issues including alcohol, weight control, stress, gambling and fear of flying.