No More Diets [Russian]
Allen Carr, author of the bestselling book Easy Way to Quit Smoking, has successfully applied his technique to address a variety of psychological problems, from alcohol addiction to weight loss. An easy way to live without dieting will allow you to enjoy your food, forgetting the taboos and restrictions that other weight loss methods are based on. The "easy way" does not require from you either self-sacrifice or titanic efforts of will. All you need is a receptive mind and common sense. Get rid of extra pounds without regard to the many myths and misconceptions associated with the idea of ??good nutrition, have fun with food and enjoy life!