{"title":"Caffeine","description":"","products":[{"product_id":"9781398823334","title":"The Easy Way to Quit Caffeine","description":"\u003cp\u003e\u003cb\u003eIn a fast-paced world, many people turn to caffeine to stay energised. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eCaffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. \u003cbr\u003e\u003cbr\u003e This concise audiobook book uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has lead you to desire this harmful substance and difficulties that you face in trying to quit. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Allen Carr shows you how to lead a happier, healthier and more chilled life.\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879901348222,"sku":"9781398823334","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781398823334.jpg?v=1760536330"},{"product_id":"9781784288174","title":"The Easy Way to Quit Caffeine","description":"\u003cp\u003e\u003cb\u003eIn a fast-paced world, many people turn to caffeine to stay energised.\u003c\/b\u003e \u003cb\u003eOver 80 per cent of adults in the UK use caffeine every day\u003c\/b\u003e\u003cb\u003e, b\u003c\/b\u003e\u003cb\u003eut when does this habit become a reliance?\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eCaffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. \u003cbr\u003e\u003cbr\u003eIn this concise pocket book, Allen Carr addresses the difficulties that coffee-drinkers and fizzy drink consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879902003582,"sku":"9781784288174","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781784288174.jpg?v=1760536332"},{"product_id":"9781784287429","title":"The Easy Way to Quit Caffeine","description":"\u003cp\u003e\u003cb\u003eIn a fast-paced world, many people turn to caffeine to stay energised.\u003c\/b\u003e \u003cb\u003eOver 80 per cent of adults in the UK use caffeine every day\u003c\/b\u003e\u003cb\u003e, b\u003c\/b\u003e\u003cb\u003eut when does this habit become a reliance?\u003c\/b\u003e  \u003cbr\u003e\u003cbr\u003eCaffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. \u003cbr\u003e\u003cbr\u003eIn this concise pocket book, Allen Carr addresses the difficulties that coffee-drinkers and fizzy drink consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879903248766,"sku":"9781784287429","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781784287429.jpg?v=1760536335"},{"product_id":"9781784287320","title":"The Easy Way to Quit Caffeine","description":"\u003cp\u003e\u003cb\u003eIn a fast-paced world, many people turn to caffeine to stay energised.\u003c\/b\u003e \u003cb\u003eOver 80 per cent of adults in the UK use caffeine every day\u003c\/b\u003e\u003cb\u003e, b\u003c\/b\u003e\u003cb\u003eut when does this habit become a reliance?\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eCaffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits.  \u003cbr\u003e\u003cbr\u003eIn this concise pocket book, Allen Carr addresses the difficulties that coffee-drinkers and fizzy drink consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879903281534,"sku":"9781784287320","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781784287320.jpg?v=1760536333"},{"product_id":"9786258471120","title":"Kafeini Birakmanin Kolay Yolu","description":"\u003cp\u003eHizli tempolu bir dünyada, birçok insan enerjik kalabilmek için kafeine basvurur. Yetiskinlerin yüzde 80'inden fazlasi her gün kafein kullaniyor. Bu aliskanlik ne zaman bir bagimlilik haline geldi? Kafein, tadi son derece aci olan bagimlilik yapici bir uyusturucudur ve merkezi sinir sisteminize saldirarak sizi daha da gerginlestirir. Daha uyanik kalabildiginizi düsünmenize neden olan kafein, genel yorgunlugunuzu daha da artirir. Basitçe ifade etmek gerekirse kafein sizin için tamamen kötüdür ve hiçbir gerçek fayda saglamaz.\u003cbr\u003e\u003cbr\u003eBu kisa ama özlü kitapta Allen Carr, kahve tiryakilerinin ve enerji içecegi tüketicilerinin kafeini birakmaya çalisirken karsilastiklari zorluklari ele aliyor. Allen Carr, kafein tüketiminin hem fiziksel hem psikolojik etkilerini açiklayarak ve çok basit talimatlar vererek bagimliliktan kurtulmanin yollarini gösteriyor. Daha mutlu, daha saglikli ve daha dingin bir yasam için kafein bagimliligindan sandiginizdan çok daha kolay ve kalici olarak özgürlesebilirsiniz.\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879907246462,"sku":"9786258471120","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9786258471120.jpg?v=1760536340"},{"product_id":"9781789505504","title":"The Easy Way to Quit Caffeine","description":"\u003cp\u003e\u003cb\u003eIn a fast-paced world, many people turn to caffeine to stay \u003c\/b\u003e\u003cb\u003eenergi\u003c\/b\u003e\u003cb\u003ez\u003c\/b\u003e\u003cb\u003eed\u003c\/b\u003e\u003cb\u003e. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eCaffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. 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