{"title":"Paperback","description":"","products":[{"product_id":"9781398814356","title":"Allen Carr's Easy Way to Better Sleep","description":"\u003cp\u003e\u003cb\u003eREAD THIS BOOK AND SLEEP WELL THE EASY WAY\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDo you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep? \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? \u003cbr\u003e\u003cbr\u003eAllen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties. \u003cbr\u003e\u003cbr\u003eThe beauty of this method is that it \u003cb\u003eDOES NOT RELY ON WILLPOWER\u003c\/b\u003e. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to \u003ci\u003edesire\u003c\/i\u003e the very behaviours that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation.\u003cbr\u003e\u003cbr\u003eWith clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep.\u003cbr\u003e\u003cbr\u003e Do you find that difficult to believe? Read this book. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method: \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"A different approach. A stunning success.\" \u003c\/i\u003e\u003cbr\u003e\u003cb\u003eThe Sun\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"An intelligent and original method.\" \u003c\/i\u003e\u003cbr\u003e\u003cb\u003eEvening Standard \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"This method is as foolproof as it gets\"\u003c\/i\u003e \u003cbr\u003e\u003cb\u003eTime Out\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879901151614,"sku":"9781398814356","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781398814356.jpg?v=1760536331"},{"product_id":"9781398805194","title":"Allen Carr: The Easy Way to Quit Cocaine","description":"\u003cp\u003e\u003cb\u003eREAD TO THIS BOOK AND BECOME HAPPILY COCAINE-FREE FOR THE REST OF YOUR LIFE.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAre you losing yourself because of your addiction to cocaine? Is it hurting your relationships, self-esteem and sense of fulfilment? Allen Carr's Easyway method will set you free from the tyranny of cocaine and enable you to get your life back!\u003cbr\u003e\u003cbr\u003eAllen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has since been successfully applied to a variety of addictions and behavioural issues. This book applies that tried-and-tested method to the problem of cocaine addiction, giving you a structured, easy-to-follow method for getting free from cocaine painlessly and immediately.\u003cbr\u003e\u003cbr\u003eThe ingenious thing about the Easyway method is that it doesn't rely on willpower. Instead it works by unravelling the cognitive brainwashing behind your addiction. This means that you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit.\u003cbr\u003e\u003cbr\u003e• No willpower, aids, substitutes or gimmicks necessary\u003cbr\u003e• No anxiety, depression, or unpleasant withdrawal symptoms\u003cbr\u003e• Effective for anyone who consumes cocaine, in any form \u003cbr\u003e\u003cbr\u003eThis book is designed to help busy people, who appreciate clear no-nonsense guidance. Simply read, follow the steps and become a happy, cocaine-free person for the rest of your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Allen Carr's international bestseller...has helped countless people quit.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eTime Out New York\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"His skill is in removing the psychological dependence.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eThe Sunday Times\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879901512062,"sku":"9781398805194","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781398805194.jpg?v=1760536330"},{"product_id":"9781398805187","title":"Allen Carr: The Easy Way to Quit Cannabis","description":"\u003cp\u003e\u003cb\u003eDo you feel trapped by your addiction to cannabis? Is your motivation and lust for life being sapped by an obsession with your next joint? If so, then this book is for you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. With clear no-nonsense guidance, this book gives you a structured, easy-to-follow method for getting free from cannabis painlessly and immediately.\u003cbr\u003e\u003cbr\u003e The ingenious thing about the Easyway method is that it doesn't rely on willpower. Instead it works by unravelling the cognitive brainwashing behind your addiction. This means that you will not only be set free from your cannabis addiction but you will also find it easy and even enjoyable to quit:\u003cbr\u003e\u003cbr\u003e • Without using willpower, aids, substitutes, or gimmicks\u003cbr\u003e • Without envying partners, friends or colleagues who use cannabis\u003cbr\u003e • Without suffering anxiety, depression, or unpleasant withdrawal symptoms\u003cbr\u003e\u003cbr\u003e This method is effective for anyone who consumes cannabis in any form, including joints, bongs, edibles, capsules, vape or other methods. Simply read this book and become a happy, cannabis-free person for the rest of your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Allen Carr's international bestseller...has helped countless people quit.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eTime Out New York\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"His skill is in removing the psychological dependence.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eThe Sunday Times\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879901544830,"sku":"9781398805187","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781398805187.jpg?v=1760536330"},{"product_id":"9781398800441","title":"Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping","description":"\u003cp\u003e\u003cb\u003eTHE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm \u0026amp; anxiety, the dopamine issue, and more advice about habitual triggers. It also features a hypnotherapy track, offering an additional way to process the method. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit. \u003cbr\u003e\u003cbr\u003e • Without using willpower, aids, substitutes, or gimmicks\u003cbr\u003e • Without gaining weight\u003cbr\u003e • Without suffering anxiety, depression, or unpleasant withdrawal symptoms\u003cbr\u003e • Without envying partners, friends or colleagues who smoke\/vape\u003cbr\u003e\u003cbr\u003e This book is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from nicotine painlessly and immediately.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Allen Carr's international bestseller...has helped countless people quit.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eTime Out New York\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"If you want to quit ... its called the Easyway ... I'm so glad I quit.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eEllen DeGeneres \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"It was such a revelation that instantly I was freed from my addiction.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eSir Anthony Hopkins\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"His skill is in removing the psychological dependence.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eThe Sunday Times\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879901675902,"sku":"9781398800441","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781398800441.jpg?v=1760536330"},{"product_id":"9781788280297","title":"Allen Carr's Easy Way to Quit Emotional Eating","description":"\u003cp\u003e\u003cb\u003eDo you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?\u003cbr\u003e\u003c\/b\u003e \u003cbr\u003eAllen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling.  Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.  \u003cbr\u003e\u003cbr\u003eThe Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.  \u003cbr\u003e\u003cbr\u003eDo you find that difficult to believe? Read this book. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat people say about Allen \u003c\/b\u003e\u003cb\u003eCarr's\u003c\/b\u003e \u003cb\u003eEasyway\u003c\/b\u003e\u003cb\u003e method:\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"The Allen \u003c\/i\u003e\u003ci\u003eCarr\u003c\/i\u003e\u003ci\u003e program was nothing short of a miracle.\"\u003c\/i\u003e \u003cbr\u003e\u003cb\u003eAnjelica Huston\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"His skill is in removing the psychological dependence.\"\u003c\/i\u003e \u003cbr\u003e\u003cb\u003eThe Sunday Times\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"I know so many people who turned their lives around after reading Allen \u003c\/i\u003e\u003ci\u003eCarr's\u003c\/i\u003e\u003ci\u003e books.\"\u003c\/i\u003e \u003cbr\u003e\u003cb\u003eSir Richard Branson\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879901806974,"sku":"9781788280297","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781788280297.jpg?v=1760536331"},{"product_id":"9781784288174","title":"The Easy Way to Quit Caffeine","description":"\u003cp\u003e\u003cb\u003eIn a fast-paced world, many people turn to caffeine to stay energised.\u003c\/b\u003e \u003cb\u003eOver 80 per cent of adults in the UK use caffeine every day\u003c\/b\u003e\u003cb\u003e, b\u003c\/b\u003e\u003cb\u003eut when does this habit become a reliance?\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eCaffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. \u003cbr\u003e\u003cbr\u003eIn this concise pocket book, Allen Carr addresses the difficulties that coffee-drinkers and fizzy drink consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879902003582,"sku":"9781784288174","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781784288174.jpg?v=1760536332"},{"product_id":"9781788280860","title":"Smart Phone Dumb Phone","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003e\"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices\" - Daily Express\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003e\"You'll be aware off how your devices affect \u003c\/b\u003e\u003cb\u003eyou\u003c\/b\u003e\u003cb\u003e and most of all, you will enjoy the feeling of regaining control\" -  Daily Mirror\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eDo you pull out your phone at every idle moment?  \u003cbr\u003eDo hours slip away as you mindlessly scroll? \u003cbr\u003eHas your smartphone added a level of detachment between you and the outside world? \u003cbr\u003e\u003cbr\u003eSadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. \u003cbr\u003e\u003cbr\u003eAllen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! \u003cbr\u003e\u003cbr\u003e\u003ci\u003eSmart Phone Dumb Phone\u003c\/i\u003e rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879902396798,"sku":"9781788280860","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781788280860.jpg?v=1760536334"},{"product_id":"9781789500981","title":"The Illustrated Easy Way for Women to Stop Smoking","description":"\u003cp\u003e\u003cb\u003eRead this book and become a happy non-smoker for the rest of your life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe Allen Carr Easyway Method that has successfully helped cure millions worldwide is equally as successful for both men and women, but many of the issues related to quitting smoking can be perceived differently by women-as their questions in Easyway sessions reveal-as well as the particular difficulties facing women who want to quit the habit.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Illustrated Easy Way to Women to Stop Smoking\u003c\/i\u003e, Allen Carr debunks the myths about smoking and shows women specifically how to beat their addiction for good. This book not only enables women to easily and painlessly escape the nicotine trap, but to do so without gaining weight.\u003cbr\u003e\u003cbr\u003eWith the brilliant writing skills and illustrations of Bev Aisbett, Allen Carr's international best-selling Easyway Method is presented in a refreshing, accessible, dynamic, and enjoyable way.\u003cbr\u003e\u003cbr\u003eTo date, Allen Carr's books have sold more than 15 million copies worldwide and have been read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway Method has spread all over the world for one reason alone: \u003cb\u003ebecause it works!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat women say about Allen Carr's Easyway Method:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped.\" \u003c\/i\u003e\u003cb\u003eEllen deGeneres\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a 30-year smoking habit literally overnight. It was nothing short of a miracle.\" \u003c\/i\u003e\u003cb\u003eAnjelica Huston\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"\u003ci\u003eIt's the only method that works. Thank you!\" \u003c\/i\u003e\u003cb\u003eRuby Wax\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879902167422,"sku":"9781789500981","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781789500981.jpg?v=1760536333"},{"product_id":"9781789500998","title":"The Little Book of Quitting Smoking","description":"\u003cp\u003eAllen Carr's international bestseller, \u003ci\u003eThe Easy Way to Stop Smoking\u003c\/i\u003e, has sold more than eleven million copies worldwide and helped to turn countless smokers into non-smokers.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Little Book of Quitting\u003c\/i\u003e crystallizes 120 key points of the Easyway method in a concise and readily accessible format. Carr's method can enable any smoker to quit easily and painlessly without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr's method, and a great starting point for all those who want to quit the Easyway.\u003cbr\u003e\u003cbr\u003e\"I would be happy to give a medical endorsement of the method to anyone.\" Dr PM Bray MB CH.b., MRCGP\u003cbr\u003e\u003cbr\u003ePraise for Allen Carr's Easyway: \u003cbr\u003e\u003cbr\u003e\"Allen Carr explodes the myth that giving up smoking is difficult\" - The Times \u003cbr\u003e\u003cbr\u003e\"A different approach.  A stunning success\" - The Sun\u003cbr\u003e\u003cbr\u003e\"The Allen Carr method is totally unique.\" - GQ Magazine \u003cbr\u003e\u003cbr\u003e\"I found it not only easy but unbelievably enjoyable to stay stopped.\" - Sir Anthony Hopkins\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879902560638,"sku":"9781789500998","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781789500998.jpg?v=1760536334"},{"product_id":"9781784288815","title":"Quit Smoking Boot Camp","description":"\u003cp\u003eShort of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past).\u003cbr\u003e\u003cbr\u003e\u003ci\u003eQuit Smoking Boot Camp\u003c\/i\u003e is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way. Four days is all it takes to transform your life. \u003cbr\u003e\u003cbr\u003eWe recommend that you read this book over just four days (though you might choose to do it in less or even to take a little longer). Choose your start date and four days later you can be free. It's as simple as that. The Easyway Boot Camp will help you change your mindset and quit smoking, vaping, or using nicotine in any form easily and immediately.\u003cbr\u003e\u003cbr\u003eWhat people say about Allen Carr's Easyway method:\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"The Allen Carr program was nothing short of a miracle.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eAnjelica Huston\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"It was such a revelation that instantly I was freed from my addiction.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eSir Anthony Hopkins\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"His skill is in removing the psychological dependence.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eThe Sunday Times\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879902462334,"sku":"9781784288815","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781784288815.jpg?v=1760536332"},{"product_id":"9781788283793","title":"The Easy Way to Mindfulness","description":"\u003cp\u003e\u003cb\u003eDo you want to free yourself from worry and anxiety?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAllen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.\u003cbr\u003e\u003cbr\u003eIt strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.\u003cbr\u003e\u003cbr\u003eMindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: \u003cb\u003eYOUR HAPPINESS\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method:\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\"The Allen Carr program was nothing short of a miracle.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eAnjelica Huston\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"It was such a revelation that instantly I was freed from my addiction.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eSir Anthony Hopkins\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"His skill is in removing the psychological dependence.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eThe Sunday Times\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879902593406,"sku":"9781788283793","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781788283793.jpg?v=1760536333"},{"product_id":"9781782124481","title":"The Easy Way to Stop Gambling","description":"\u003cp\u003e\u003cb\u003eREAD THIS BOOK AND BECOME A HAPPY NONGAMBLER FOR THE REST OF YOUR LIFE\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAllen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world, and has also been successfully applied to a wide range of other issues, including drinking, overeating, and overspending. Here the method addresses the fastest growing social problem of modern times: gambling.\u003cbr\u003e\u003cbr\u003eAllen Carr explains how gamblers fall into the trap and why they keep gambling despite knowing that it's ruining their lives. By explaining the nature of the trap, he removes the desire to gamble and the fears that keep you hooked. Most important of all, you will not feel that you've made a sacrifice, you will not miss gambling, and you will enjoy life to the full without feeling in any way deprived.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"The Allen Carr program was nothing short of a miracle.\"\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eAnjelica Huston\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"It was such a revelation that instantly I was freed from my addiction.\"\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eSir Anthony Hopkins\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"His skill is in removing the psychological dependence.\"\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eThe Sunday Times\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879902626174,"sku":"9781782124481","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781782124481.jpg?v=1760536332"},{"product_id":"9781784288792","title":"The Easy Way to Quit Sugar","description":"\u003cp\u003e\u003cb\u003eREAD \u003ci\u003eTHE EASY WAY TO QUIT SUGAR\u003c\/i\u003e AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePeople are now so hooked on sugar that it's become the number one threat to health in the modern world. Using Allen Carr's world-famous Easyway method, this book shows you how to cut bad sugar out of your diet for good. This method works by unravelling the brainwashing that leads you to desire the very thing that is harming you. In challenging the cognitive association of sugar with comfort and pleasure, this book will free you from any sugar cravings so you can live a healthier, happier life. \u003cbr\u003e\u003cbr\u003eWith the brilliant writing skills and illustrations of Bev Aisbett,  this handy pocket book is presented here  in a truly refreshing, accessible, dynamic and enjoyable way.\u003cbr\u003e\u003cbr\u003e• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER\u003cbr\u003e• REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES\u003cbr\u003e• STOP EASILY, IMMEDIATELY AND PAINLESSLY\u003cbr\u003e• REGAIN CONTROL OF YOUR LIFE\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method:\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\"The Allen Carr program was nothing short of a miracle.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eAnjelica Huston\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"It was such a revelation that instantly I was freed from my addiction.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eSir Anthony Hopkins\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"His skill is in removing the psychological dependence.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eThe Sunday Times\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879902855550,"sku":"9781784288792","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781784288792.jpg?v=1760536334"},{"product_id":"9781784288808","title":"The Easy Way to Mindfulness","description":"\u003cp\u003e\u003cb\u003eDo you want to free yourself from worry and anxiety?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAllen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.\u003cbr\u003e\u003cbr\u003eIt strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.\u003cbr\u003e\u003cbr\u003eMindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: \u003cb\u003eYOUR HAPPINESS\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method:\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\"The Allen Carr program was nothing short of a miracle.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eAnjelica Huston\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"It was such a revelation that instantly I was freed from my addiction.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eSir Anthony Hopkins\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"His skill is in removing the psychological dependence.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eThe Sunday Times\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879902757246,"sku":"9781784288808","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781784288808.jpg?v=1760536334"},{"product_id":"9781784284534","title":"Your Personal Stop Drinking Plan","description":"\u003cp\u003e\u003cb\u003eREAD THIS BOOK AND BECOME A HAPPY NONDRINKER.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAllen Carr's Easyway method has helped millions of people to stop smoking and it has now been applied to other addictions. This is an interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way, you begin to write the story of how you came to drink. By understanding why you continue to drink in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama.\u003cbr\u003e\u003cbr\u003e• CARRY ON DRINKING UNTIL YOU HAVE FINISHED THE BOOK\u003cbr\u003e• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER\u003cbr\u003e• REMOVES THE DESIRE FOR ALCOHOL\u003cbr\u003e• REGAIN CONTROL OF YOUR LIFE\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method:\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\"The Allen Carr program was nothing short of a miracle.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eAnjelica Huston\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"It was such a revelation that instantly I was freed from addiction.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eSir Anthony Hopkins\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"His skill is in removing the psychological dependence.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eThe Sunday Times\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879902986622,"sku":"9781784284534","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781784284534.jpg?v=1760536335"},{"product_id":"9781784283636","title":"Your Personal Stop Drinking Plan","description":"\u003cp\u003e\u003cb\u003eREAD THIS BOOK AND BECOME A HAPPY NONDRINKER\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eAllen Carr's Easyway method has helped millions of people to stop smoking and it has now been applied to other addictions. This is an interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way, you begin to write the story of how you came to drink. By understanding why you continue to drink in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eWhat people say about Allen Carr's Easyway method:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"The Allen Carr program was nothing short of a miracle.\"\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eAnjelica Huston\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"It was such a revelation that instantly I was freed from my addiction.\"\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eSir Anthony Hopkins\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"His skill is in removing the psychological dependence.\"\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eThe Sunday Times\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879902921086,"sku":"9781784283636","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781784283636.jpg?v=1760536334"},{"product_id":"9781785993039","title":"The Easy Way for Women to Lose Weight","description":"\u003cp\u003e\u003cb\u003eREAD \u003ci\u003eTHE EASY WAY FOR WOMEN TO LOSE WEIGHT\u003c\/i\u003e AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAre you unhappy with the weight you are? In \u003ci\u003eThe Easy Way for Women to Lose Weight\u003c\/i\u003e, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"The Allen Carr program was nothing short of a miracle.\"\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eAnjelica Huston\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"It was such a revelation that instantly I was freed from my addiction.\"\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eSir Anthony Hopkins\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"His skill is in removing the psychological dependence.\"\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eThe Sunday Times\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879903117694,"sku":"9781785993039","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781785993039.jpg?v=1760536333"},{"product_id":"9781784282394","title":"Good Sugar Bad Sugar","description":"\u003cp\u003e\u003cb\u003eREAD \u003ci\u003eGOOD SUGAR BAD SUGAR\u003c\/i\u003e AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eGood Sugar Bad Sugar\u003c\/i\u003e tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape, and a happier, healthier lifestyle.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAllen Carr has helped millions worldwide and he can do the same for you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHis books have sold over 18 million copies worldwide while countless  more people have been helped through his network of clinics. Allen  Carr's Easyway has spread all over the world for one reason alone: \u003cb\u003eBECAUSE IT WORKS.\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER\u003cbr\u003e• REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES\u003cbr\u003e• STOP EASILY, IMMEDIATELY AND PAINLESSLY\u003cbr\u003e• REGAIN CONTROL OF YOUR LIFE\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method:\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\"The Allen Carr program was nothing short of a miracle.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eAnjelica Huston\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"It was such a revelation that instantly I was freed from my addiction.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eSir Anthony Hopkins\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"His skill is in removing the psychological dependence.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eThe Sunday Times\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879903314302,"sku":"9781784282394","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781784282394.jpg?v=1760536333"},{"product_id":"9781398849853","title":"Allen Carr's Easy Way to Enjoy Exercise","description":"\u003cp\u003e\u003cb\u003eRediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of?\u003cbr\u003e\u003cbr\u003eBy recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's \u003ci\u003eThe Easy Way to Enjoy Exercise\u003c\/i\u003e applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well. \u003cbr\u003e\u003cbr\u003e• Embrace exercise in a way that feels natural and enjoyable, without relying on willpower\u003cbr\u003e• Develop a healthy mindset towards fitness, free from guilt or punishment \u003cbr\u003e• Cultivate a healthy diet that will support you on your fitness journey\u003cbr\u003e\u003cbr\u003eWhether you currently avoid exercise, find it hard to maintain, or simply want a more positive outlook on fitness, this book is your guide to a healthier, happier you. Say goodbye to the struggle and hello to a new, joyful approach to exercise with Allen Carr's Easyway.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Ridiculously easy and inspirationally enjoyable\" \u003c\/i\u003e\u003cbr\u003e\u003cb\u003eHuffPost\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"No lectures, no scare tactics, no gimmicks\" \u003c\/i\u003e\u003cbr\u003e\u003cb\u003eThe Guardian\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"A different approach. A stunning success\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eThe Sun\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e\"The Allen Carr method is totally unique\"\u003cbr\u003e\u003cb\u003eGQ\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879901086078,"sku":"9781398849853","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781398849853.jpg?v=1760536329"},{"product_id":"9781785991936","title":"The Easy Way for Women to Stop Drinking","description":"\u003cp\u003e\u003cb\u003eREAD THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAllen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In \u003ci\u003eThe Easy Way for Women to Stop Drinking\u003c\/i\u003e, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs.\u003cbr\u003e\u003cbr\u003eBy explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won't feel like you're being talked down to; there are no scare tactics or gimmicks; you won't feel deprived; and you won't miss drinking.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"The Allen Carr program was nothing short of a miracle.\"\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eAnjelica Huston\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"It was such a revelation that instantly I was freed from my addiction.\"\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eSir Anthony Hopkins\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"His skill is in removing the psychological dependence.\"\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eThe Sunday Times\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879903936894,"sku":"9781785991936","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781785991936.jpg?v=1760536339"},{"product_id":"9781784045012","title":"Your Personal Stop Smoking Plan","description":"\u003cp\u003e\u003cb\u003eAllen Carr's Easyway method has helped millions of people to stop smoking. \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eThis is the first ever interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way you begin to write the story of how you came to smoke. By understanding why you continue to smoke in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"The Allen Carr program was nothing short of a miracle.\"\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eAnjelica Huston\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"It was such a revelation that instantly I was freed from my addiction.\"\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eSir Anthony Hopkins\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"His skill is in removing the psychological dependence.\"\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eThe Sunday Times\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879903773054,"sku":"9781784045012","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781784045012.jpg?v=1760536337"},{"product_id":"9781848379824","title":"Stop Drinking Now","description":"\u003cp\u003e\u003cb\u003eREAD \u003ci\u003eSTOP DRINKING NOW\u003c\/i\u003e AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAllen Carr's Easyway a global phenomenon. It has helped millions of smokers from all over the world to quit instantly and easily. \u003ci\u003eStop Drinking Now\u003c\/i\u003e applies Allen Carr's Easyway method to problem drinking. By explaining why you feel the need to drink and, with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.\u003cbr\u003e\u003cbr\u003e• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER\u003cbr\u003e• REMOVES THE DESIRE TO DRINK ALCOHOL\u003cbr\u003e• STOP EASILY, IMMEDIATELY AND PAINLESSLY\u003cbr\u003e• REGAIN CONTROL OF YOUR LIFE\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method:\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\"The Allen Carr program was nothing short of a miracle.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eAnjelica Huston\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"It was such a revelation that instantly I was freed from my addiction.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eSir Anthony Hopkins\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"\u003ci\u003eHis skill is in removing the psychological dependence\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eThe S\u003c\/b\u003e\u003cb\u003eunday Times\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879903969662,"sku":"9781848379824","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781848379824.jpg?v=1760536338"},{"product_id":"9781784045043","title":"The Illustrated Easy Way to Stop Drinking","description":"\u003cp\u003e\u003cb\u003eREAD THIS BOOK, FOLLOW THE INSTRUCTIONS AND STOP DRINKING NOW.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAllen Carr's Easyway method has helped millions of people to quit smoking, alcohol and other drugs, as well as to stop gambling, over-eating and getting into debt. It will show you the way to escape from the alcohol trap.\u003cbr\u003e\u003cbr\u003eWith the brilliant illustrations of Bev Aisbett, this handy pocket book is presented in a truly refreshing, accessible, dynamic, funny and enjoyable way.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"The Allen Carr program was nothing short of a miracle.\"\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eAnjelica Huston\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"It was such a revelation that instantly I was freed from my addiction.\"\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eSir Anthony Hopkins\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"His skill is in removing the psychological dependence.\"\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eThe Sunday Times\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879903641982,"sku":"9781784045043","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781784045043.jpg?v=1760536336"},{"product_id":"9781784048334","title":"Your Personal Stop Smoking Plan","description":"\u003cp\u003e\u003cb\u003eREAD THIS BOOK AND BECOME A HAPPY NONSMOKER AND NICOTINE-FREE FOR THE REST OF YOUR LIFE.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAllen Carr's Easyway method has helped millions of people to stop smoking. This is the first ever interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way you begin to write the story of how you came to smoke. By understanding why you continue to smoke in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama.\u003cbr\u003e\u003cbr\u003e• CARRY ON SMOKING WHILE YOU READ\u003cbr\u003e• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER\u003cbr\u003e• REMOVES THE DESIRE FOR NICOTINE\u003cbr\u003e• REGAIN CONTROL OF YOUR LIFE\u003cbr\u003e• WORKS FOR ALL NICOTINE ADDICTION, INCLUDING E-CIGARETTES\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method:\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\"The Allen Carr program was nothing short of a miracle.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eAnjelica Huston\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"It was such a revelation that instantly I was freed from addiction.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eSir Anthony Hopkins\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"His skill is in removing the psychological dependence.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eThe Sunday Times\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879903707518,"sku":"9781784048334","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781784048334.jpg?v=1760536333"},{"product_id":"9781784044954","title":"The Easy Way to Lose Weight","description":"\u003cp\u003e\u003cb\u003eTHIS BOOK WILL CHANGE YOUR RELATIONSHIP WITH FOOD. READ IT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Easy Way to Lose Weight\u003c\/i\u003e, Allen Carr addresses the issues of psychological dependence on comfort eating and junk food, and shows how his Easyway method can successfully resolve them. By revealing what makes us eat too much and how we can break free, readers are empowered to take control of what they eat, without all the feelings of deprivation and frustration associated with diets. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAllen Carr has helped millions worldwide and he can do the same for you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHis books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped through his network of clinics.  Allen Carr's Easyway has spread all over the world for one reason alone: \u003cb\u003eBECAUSE IT WORKS\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eWith an accompanying audio download to support the method , this book will allow you to lose weight without without willpower or sacrifice. \u003cbr\u003e\u003cbr\u003e• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER\u003cbr\u003e• LOSE WEIGHT EASILY AND PAINLESSLY\u003cbr\u003e• REMOVES THE PSYCHOLOGICAL NEED TO EAT JUNK\u003cbr\u003e• REGAIN CONTROL OF YOUR LIFE\u003cbr\u003e\u003cbr\u003eWhat people say about Allen Carr's Easyway method:\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"The Allen Carr program was nothing short of a miracle.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eAnjelica Huston\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"It was such a revelation that instantly I was freed from addiction.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eSir Anthony Hopkins\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"His skill is in removing the psychological dependence.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eThe Sunday Times\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879904297342,"sku":"9781784044954","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781784044954.jpg?v=1760536340"},{"product_id":"9781398800458","title":"Allen Carr's Easy Way to Quit Vaping","description":"\u003cp\u003e\u003cb\u003e\"I thought vaping was my pleasure but a book showed me it was a tyranny.\u003c\/b\u003e\u003cb\u003e With one leap, I was free\" - The Guardian\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"I bought a copy, followed the instructions[...] and, miracles of miracles, I have not vaped since\" - The Times\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"Quitting  vaping had seemed like an impossible task [...]  reading a  short, simple book had made it more or less effortless.\" -  The Observer on \u003ci\u003eEasy Way to Stop Smoking\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAllen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. \u003cbr\u003e\u003cbr\u003eThe Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour. In this way, it removes the desire to vape altogether without willpower or sacrifice. \u003cbr\u003e\u003cbr\u003eWhether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine.\u003cbr\u003e\u003cbr\u003e• Does not rely on willpower, aids, substitutes, or gimmicks\u003cbr\u003e• Works without unpleasant withdrawal symptoms\u003cbr\u003e• Clinically proven to be AT LEAST as effective as the UK Health Service's Gold Standard Stop Smoking Service. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method:\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e \u003ci\u003e\"His skill is in removing the psychological dependence.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eThe Sunday Times\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e \u003ci\u003e\"It was such a revelation that instantly I was freed from my addiction.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eSir Anthony Hopkins\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003ci\u003e\"Allen Carr achieved what I never thought was possible - to give up a thirty year habit literally overnight\"\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eAnjelica Huston\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879901643134,"sku":"9781398800458","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781398800458.jpg?v=1760536330"},{"product_id":"9781839404115","title":"Allen Carr's Easy Way to Stop Smoking","description":"\u003cp\u003e\u003cb\u003eAn easy way to quit smoking?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eAllen Carr's Easy Way to Stop Smoking\u003c\/i\u003e is a self-help classic, with over 15m copies sold worldwide. It has been a #1 bestseller in nine European countries. It outsells all other quit smoking titles combined. This edition has been developed specifically for smokers in the Canada. This seminal book has enabled millions of smokers to quit easily and enjoyably using Carr's simple, drug-free approach.\u003cbr\u003e\u003cbr\u003e• No weight gain, no willpower, no withdrawal\u003cbr\u003e• Removes the psychological need to smoke as you smoke\u003cbr\u003e• No fear of living life without your \"little friend\"\u003cbr\u003e• Feel great from the minute you put out your final cigarette\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePraise for the Carr Method:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"To say it was miraculous would not be hyperbole.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eHamilton Spectator\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Being a smoker is like being trapped in a complicated maze. It's as if Allen Carr has a plan of that maze.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eSir Anthony Hopkins\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"I can't imagine ever lighting up again. I have no desire to. I can honestly say I think I'm done for good now.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eNational Post\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"It worked for me and about twenty of my friends. Seriously!\"\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eJason Mraz\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"All eight of my friends who resolved to quit smoking last year did so successfully by reading this book.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eNow Newspaper\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879901774206,"sku":"9781839404115","price":19.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781839404115.jpg?v=1760536331"},{"product_id":"9781782124955","title":"The Illustrated Easy Way for Women to Stop Smoking","description":"\u003cp\u003e\u003cb\u003eREAD THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal - and particular difficulties face women who want to quit the habit. In \u003ci\u003eThe Illustrated Easy Way to Women to Stop Smoking\u003c\/i\u003e, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. This book can enable any woman to escape the nicotine trap easily and painlessly without putting on weight.\u003cbr\u003e\u003cbr\u003eWith the brilliant writing skills and illustrations of Bev Aisbett,  this handy pocket book is presented here  in a truly refreshing, accessible, dynamic and enjoyable way.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAllen Carr has helped cure millions of smokers worldwide and he can do the same for you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHis books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway has spread all over the world for one reason alone: \u003cb\u003eBECAUSE IT WORKS\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat women say about Allen Carr's Easyway method:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eEllen De Generes\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle.\"\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eAnjelica Huston\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"It's the only method that works. Thank you!\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eRuby Wax\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879904493950,"sku":"9781782124955","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781782124955.jpg?v=1760536338"},{"product_id":"9781789504835","title":"Smart Phone Dumb Phone","description":"\u003cp\u003eDo you pull out your phone at every idle moment?  \u003cbr\u003eDo hours slip away as you mindlessly scroll? \u003cbr\u003eHas your smartphone added a level of detachment between you and the outside world? \u003cbr\u003e\u003cbr\u003eSadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. \u003cbr\u003e\u003cbr\u003eAllen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! \u003cbr\u003e\u003cbr\u003e\u003ci\u003eSmart Phone Dumb Phone\u003c\/i\u003e rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behavior, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879901872510,"sku":"9781789504835","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781789504835.jpg?v=1760536330"},{"product_id":"9781788883191","title":"Quit Smoking Boot Camp","description":"\u003cp\u003eShort of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past).\u003cbr\u003e\u003cbr\u003e\u003ci\u003eQuit Smoking Boot Camp\u003c\/i\u003e is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way. Four days is all it takes to transform your life. \u003cbr\u003e\u003cbr\u003eWe recommend that you read this book over just four days (though you might choose to do it in less or even to take a little longer). Choose your start date and four days later you can be free. It's as simple as that. The Easyway Boot Camp will help you change your mindset and quit smoking, vaping, or using nicotine in any form easily and immediately.\u003cbr\u003e\u003cbr\u003eWhat people say about Allen Carr's Easyway method:\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"The Allen Carr program was nothing short of a miracle.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eAnjelica Huston\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"It was such a revelation that instantly I was freed from my addiction.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eSir Anthony Hopkins\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"His skill is in removing the psychological dependence.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eThe Sunday Times\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879902200190,"sku":"9781788883191","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781788883191.jpg?v=1760536332"},{"product_id":"9781785992131","title":"Good Sugar Bad Sugar","description":"\u003cp\u003e\u003cb\u003eREAD \u003ci\u003eGOOD SUGAR BAD SUGAR\u003c\/i\u003e AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eGood Sugar Bad Sugar\u003c\/i\u003e tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape, and a happier, healthier lifestyle.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAllen Carr has helped millions worldwide and he can do the same for you.\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eHis books have sold over 18 million copies worldwide while countless  more people have been helped through his network of clinics. Allen  Carr's Easyway has spread all over the world for one reason alone: \u003cb\u003eBECAUSE IT WORKS.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER\u003cbr\u003e• REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES\u003cbr\u003e• STOP EASILY, IMMEDIATELY AND PAINLESSLY\u003cbr\u003e• REGAIN CONTROL OF YOUR LIFE\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method:\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\"The Allen Carr program was nothing short of a miracle.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eAnjelica Huston\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"It was such a revelation that instantly I was freed from my addiction.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eSir Anthony Hopkins\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"His skill is in removing the psychological dependence.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eThe Sunday Times\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879902495102,"sku":"9781785992131","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781785992131.jpg?v=1760536332"},{"product_id":"9781848580831","title":"No More Ashtrays","description":"\u003cp\u003e\u003cb\u003eTHIS BOOK IS EVERYTHING YOU NEED TO STOP SMOKING!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSociety's ideas and beliefs about smoking are based on misinformation and illusions, which stop us from seeing what's really going on. Learn the truth and free yourself forever!\u003cbr\u003e\u003cbr\u003eThis unique book is a step-by-step guide to Allen Carr's Easyway method, showing how smokers fall into the trap of smoking, the psychology behind being a slave to tobacco and how to quit immediately once and for all. \u003ci\u003eNo More Ashtrays\u003c\/i\u003e is a new, accessible form of the bestselling Easyway method, perfect for use on its own or as a companion to other Easyway titles.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePraise for Allen Carr's Easyway:\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\"I would be happy to give a medical endorsement of the method to anyone.\"\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eDr PM Bray MB CH.b., MRCGP\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Allen Carr explodes the myth that giving up smoking is difficult\"\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eThe Times \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\"A different approach. A stunning success\" \u003cbr\u003e\u003c\/i\u003e\u003cb\u003eThe Sun\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\"The Allen Carr method is totally unique.\" \u003cbr\u003e\u003c\/i\u003e\u003cb\u003eGQ Magazine \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\"I found it not only easy but unbelievably enjoyable to stay stopped.\" \u003cbr\u003e\u003c\/i\u003e\u003cb\u003eSir Anthony Hopkins\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879906230654,"sku":"9781848580831","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781848580831.jpg?v=1760536342"},{"product_id":"9781785991462","title":"Stop Smoking with Allen Carr","description":"\u003cp\u003e\u003cb\u003eWould you like to stop smoking easily and painlessly?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf so, this book and CD contain everything you need. They work without the need for willpower, there are no scare tactics and you won't put on weight.\u003cbr\u003e\u003cbr\u003eAllen Carr is the world's leading expert on helping smokers to quit and this package includes an updated version of his internationally best-selling \u003ci\u003eEasy Way to Stop Smoking,\u003c\/i\u003e as well as a unique CD of Allen personally giving you all the expertise and support you'll need to become a happy non-smoker for the rest of your life. \u003cbr\u003e\u003cbr\u003eHis books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing, but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway has spread all over the world for one reason alone: \u003cb\u003eBECAUSE IT WORKS\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method:\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\"I stopped smoking... I read this book by Allen Carr. It's called the \u003c\/i\u003eEasy Way to Stop Smoking\u003ci\u003e. Everyone who reads this book stops smoking!\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eEllen DeGeneres\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"The Allen Carr program was nothing short of a miracle.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eAnjelica Huston\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"It was such a revelation that instantly I was freed from my addiction.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eSir Anthony Hopkins\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"His skill is in removing the psychological dependence.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eThe Sunday Times\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879903445374,"sku":"9781785991462","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781785991462.jpg?v=1760536334"},{"product_id":"9781848379305","title":"The Illustrated Easy Way to Stop Smoking","description":"\u003cp\u003e\u003cb\u003eREAD THIS BOOK, FOLLOW THE INSTRUCTIONS AND STOP SMOKING NOW.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Illustrated Easy Way to Stop Smoking\u003c\/i\u003e, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. With the brilliant illustrations of Bev Aisbett, Carr's best-selling method is presented here in a truly refreshing, accessible, dynamic, funny and enjoyable way.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAllen Carr has helped cure millions of smokers worldwide and he can do the same for you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHis books have sold over 16 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway has spread all over the world for one reason alone: \u003cb\u003eBECAUSE IT WORKS\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method:\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\"I stopped smoking... I read this book by Allen Carr. It's called the \u003c\/i\u003eEasy Way to Stop Smoking\u003ci\u003e. Everyone who reads this book stops smoking!\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eEllen DeGeneres\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"The Allen Carr program was nothing short of a miracle\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eAnjelica Huston\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"It was such a revelation that instantly I was freed from my addiction\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eSir Anthony Hopkins\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"\u003c\/i\u003e\u003ci\u003eHis method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking.\u003c\/i\u003e\u003ci\u003e \"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eRichard Branson\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Allen Carr explodes the myth that giving up smoking is difficult\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eThe Times\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr with Bev Aisbett, illustrated by Bev Aisbett","offers":[{"title":"Default Title","offer_id":55879906328958,"sku":"9781848379305","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781848379305.jpg?v=1760536336"},{"product_id":"9781848374652","title":"The Easy Way to Control Alcohol","description":"\u003cp\u003e\u003cb\u003eREAD THIS BOOK AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAllen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling \u003ci\u003eEasy Way to Stop Smoking\u003c\/i\u003e has been published in over 40 languages and sold more than 10 million copies.\u003cbr\u003e\u003cbr\u003eIn this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book.\u003cbr\u003e\u003cbr\u003e• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER\u003cbr\u003e• STOP EASILY, IMMEDIATELY AND PAINLESSLY\u003cbr\u003e• REGAIN CONTROL OF YOUR LIFE\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method:\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\"The Allen Carr program was... nothing short of a miracle.\"\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eAnjelica Huston\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"It was such a revelation that instantly I was freed from addiction.\"\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eSir Anthony Hopkins\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"His skill is in removing the psychological dependence.\"\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eThe Sunday Times\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879906099582,"sku":"9781848374652","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781848374652.jpg?v=1760536336"},{"product_id":"9781848374645","title":"The Easy Way for Women to Stop Smoking","description":"\u003cp\u003e\u003cb\u003eTHE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME - NOW UPDATED FOR WOMEN SMOKERS.  \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has helped millions of smokers quit all over the world. In \u003ci\u003eThe Easy Way for Women to Stop Smoking\u003c\/i\u003e Allen Carr addresses the particular difficulties that women smokers face when trying to quit and shows how his technique successfully resolves them. Every aspect of smoking is examined from a female perspective, providing answers to female-specific questions and concerns. This book can enable any woman to escape the nicotine trap easily and painlessly without experiencing stress, feelings of deprivation or putting on weight.\u003cbr\u003e\u003cb\u003e\u003cbr\u003e Allen Carr has helped cure millions of smokers worldwide and he can do the same for you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e His books have sold over 16 million copies worldwide, and read by an estimated 50 million people, while countless more have been helped through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway has spread all over the world for one reason alone: \u003cb\u003eBECAUSE IT WORKS\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER\u003cbr\u003e • REMOVES THE PSYCHOLOGICAL NEED TO SMOKE\u003cbr\u003e • REGAIN CONTROL OF YOUR LIFE\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat women say about Allen Carr's Easyway method:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eIf you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eEllen De Generes\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle.\"\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eAnjelica Huston\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"It's the only method that works. Thank you!\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eRuby Wax\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879906689406,"sku":"9781848374645","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781848374645.jpg?v=1760536342"},{"product_id":"9781848373730","title":"Stop Smoking Now","description":"\u003cp\u003e\u003cb\u003eREAD \u003ci\u003eSTOP SMOKING NOW\u003c\/i\u003e AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAllen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. \u003ci\u003eStop Smoking Now\u003c\/i\u003e is the latest cutting-edge presentation of the method. \u003cbr\u003e\u003cbr\u003eSet out in a clear, easy-to-read format with the added benefit of a hypnotherapy track, this book makes it easier than ever before to get free. It eliminates the fears that keep you hooked and ensures you won't miss cigarettes. It works both for heavy and casual smokers, and regardless of how long you've been smoking. There are no gimmicks or scare tactics, you won't put on weight, and you can even smoke while you read.\u003cbr\u003e\u003cbr\u003e• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER\u003cbr\u003e• REMOVES THE DESIRE TO SMOKE\u003cbr\u003e• STOP EASILY, IMMEDIATELY AND PAINLESSLY\u003cbr\u003e• REGAIN CONTROL OF YOUR LIFE\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePraise for Allen Carr's Easyway method:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"The Allen Carr program was nothing short of a miracle.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eAnjelica Huston\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"It was such a revelation that instantly I was freed from my addiction.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eSir Anthony Hopkins\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"His skill is in removing the psychological dependence.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eThe Sunday Times\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879906656638,"sku":"9781848373730","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781848373730.jpg?v=1760536346"},{"product_id":"9789636330392","title":"Leszokni a dohányzásról? Így könnyu!","description":"A dohányzás nem pusztán ártalmas társasági szokás, állítja Allen Carr. Több annál: a kábítószer egy formája, napjainkban az egyik vezeto halálok. A szerzo forradalmian új módszerével kínzó elvonási tünetek nélkül szokhatunk le a dohányzásról. A könyv feltárja a nikotinfüggoség pszichológiai okait, eloszlatja a dohányzás stressz csökkento hatásáról táplált tévhitet, elemzi a társadalmi közeg agymosásának hatásait és számos jó tanáccsal segít abban, hogy leszokás végre sikeres és egy életre szóló legyen.","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879907344766,"sku":"9789636330392","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9789636330392.jpg?v=1751013937"},{"product_id":"9780141015170","title":"Packing it in the Easy Way","description":"\u003cp\u003e\u003cb\u003eBe inspired by Allen Carr's life story of how he quit his 100-a-day habit, and his quest to cure the world of smoking.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Truly inspirational. If you are convinced there is no way you will ever give up ... I strongly recommend you read it' Mail on Sunday\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAllen Carr used to smoke 100 cigarettes a day - a habit that was driving him to despair. He tried every technique around but they just wouldn't work, until he discovered his now famous Easyway method in 1983 and finally quit for good. 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Whether you smoke cigarettes, vape or use any other nicotine product, this method will work perfectly for you.","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879906722174,"sku":"9789544749743","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9789544749743.jpg?v=1760536340"},{"product_id":"9781398817425","title":"Allen Carr's Easy Way to Better Sleep","description":"\u003cp\u003e\u003cb\u003eREAD THIS BOOK AND SLEEP WELL THE EASY WAY.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDo you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep? \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? \u003cbr\u003e\u003cbr\u003eAllen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioral issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties. \u003cbr\u003e\u003cbr\u003eThe beauty of this method is that it \u003cb\u003eDOES NOT RELY ON WILLPOWER\u003c\/b\u003e. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to \u003ci\u003edesire\u003c\/i\u003e the very behaviors that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation.\u003cbr\u003e\u003cbr\u003eWith clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep.\u003cbr\u003e\u003cbr\u003e Do you find that difficult to believe? Read this book. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method: \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"The Allen Carr program was nothing short of a miracle.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eAnjelica Huston\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"The Allen Carr method is totally unique.\" \u003cbr\u003e\u003cb\u003eGQ\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"This method is as foolproof as it gets.\"\u003c\/i\u003e \u003cbr\u003e\u003cb\u003eTime Out\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879907508606,"sku":"9781398817425","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781398817425.jpg?v=1760536342"},{"product_id":"9781398817432","title":"Allen Carr's Easy Way to Enjoy Exercise","description":"\u003cp\u003e\u003cb\u003eRediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of?\u003cbr\u003e\u003cbr\u003eBy recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's \u003ci\u003eThe Easy Way to Enjoy Exercise\u003c\/i\u003e applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well. \u003cbr\u003e\u003cbr\u003e• Embrace exercise in a way that feels natural and enjoyable, without relying on willpower\u003cbr\u003e• Develop a healthy mindset towards fitness, free from guilt or punishment \u003cbr\u003e• Cultivate a healthy diet that will support you on your fitness journey\u003cbr\u003e\u003cbr\u003eWhether you currently avoid exercise, find it hard to maintain, or simply want a more positive outlook on fitness, this book is your guide to a healthier, happier you. Say goodbye to the struggle and hello to a new, joyful approach to exercise with Allen Carr's Easyway.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Ridiculously easy and inspirationally enjoyable\" \u003c\/i\u003e\u003cbr\u003e\u003cb\u003eHuffPost\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"No lectures, no scare tactics, no gimmicks\" \u003c\/i\u003e\u003cbr\u003e\u003cb\u003eThe Guardian\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"The Allen Carr method is totally unique\"\u003cbr\u003e\u003cb\u003eGQ\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879907279230,"sku":"9781398817432","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781398817432.jpg?v=1760536349"},{"product_id":"9785981248061","title":"Easy Way to Quit Emotional Eating [Russian]","description":"\u003cp\u003eAllen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.\u003cbr\u003e\u003cbr\u003eThe Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879906886014,"sku":"9785981248061","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9785981248061.jpg?v=1760536339"},{"product_id":"9786258471106","title":"Iyi Seker Kötü Seker","description":"\u003cp\u003eAllen Carr'in Easyway (Kolay Yol) yöntemi, tüm zamanlarin en basarili sigarayi birakma yöntemi olmustur. Dünyanin dört bir yanindaki milyonlarca sigara tiryakisi, sigaradan bu yöntemle kurtulmustur. Allen Carr'in Kolay Yol yöntemi, tam da bize zarar veren seyi arzu etmemize neden olan beyin yikamalari çözerek çalisir.\u003cbr\u003e\u003cbr\u003eBu kitap (Iyi Seker Kötü Seker), modern dünyanin beslenmeye yönelik en büyük tehdidini ele aliyor: tüm dünyada obezite ve Tip 2 diyabet salginlara neden olan rafine seker ve islenmis karbonhidrat bagimliligi. Seker ve karbonhidrat tüketimi dogumla baslayan bir bagimliliktir, ancak Kolay Yol yöntemini kullanarak kendinizi özgürlestirdiginizde daha iyi bir sagligin, daha yüksek enerji seviyelerinin, önemli ölçüde düzelmis bir vücut seklinin ve daha mutlu\/saglikli bir yasam tarzinin keyfini çikaracaksiniz.\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879907901822,"sku":"9786258471106","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9786258471106.jpg?v=1760536342"},{"product_id":"9782266336819","title":"La Méthode simple pour bien dormir","description":"\u003cp\u003eLa Méthode Allen Carr pour votre sommeil !Le mode de vie moderne nous prive du sommeil dont nous avons besoin. Comment se libérer du cercle vicieux de la fatigue et de l'insomnie ?\u003cbr\u003eLa méthode Easyway d'Allen Carr offre une solution unique.\u003cbr\u003eCette méthode mondialement reconnue et cliniquement éprouvée, a aidé environ 50 millions de personnes à résoudre leurs problèmes de comportement et de dépendance, notamment le tabagisme, l'alcoolisme, le contrôle du poids...\u003cbr\u003eLa beauté de cette méthode est qu'elle ne tente pas de vous forcer à bannir votre téléphone de votre table de chevet ou de supprimer votre café du matin, mais au contraire elle démêle toute une vie de lavage de cerveau et de comportements perturbateurs qui vous ont conduit à vous sentir dépendant des choses qui vous font du mal. De cette façon, vous serez non seulement capable de vous libérer d'un mauvais sommeil mais, plus important encore, vous serez en mesure de maintenir cette liberté pour le reste de votre vie.\u003cbr\u003eAvec des conseils clairs, étape par étape, ce livre vous aidera à\u003cbr\u003evous aider à prendre plaisir à adopter des habitudes saines et, indépendamment du stress, des longues heures de travail ou même du travail posté, vous permettre de passer de bonnes nuits de sommeil.\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879907213694,"sku":"9782266336819","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9782266336819.jpg?v=1760536348"},{"product_id":"9789538129988","title":"Lako je prestati kockati","description":"\u003cp\u003eSAZNAJTE KAKO PRESTATI KOCKATI I (P)OSTANITE SRETNI NEKOCKAR DO KRAJA ŽIVOTA\u003cbr\u003e\u003cbr\u003eOva knjiga temelji se na nacelima koje je otkrio Allen Carr prakticirajuci svoju metodu Easyway koju je razvio u suradnji s terapeutom Robinom Hayleyjem. Metoda Allena Carra proširila se svijetom iz samo jednog razloga: DJELUJE.\u003cbr\u003e\u003cbr\u003eU knjizi LAKO JE PRESTATI KOCKATI metoda Allena Carra primjenjuje se na jednu od najrazornijih ovisnosti koje postoje. Za razliku od svih ostalih ovisnosti, kocka vam može uništiti život u samo jednom danu.\u003cbr\u003e\u003cbr\u003eOva ce vas knjiga osloboditi ovisnosti o kockanju jer ce promijeniti vaš nacin razmišljanja uklanjanjem svih iluzija i strahova koji su vas ranije sprjecavali da pobjegnete iz te zamke. Nakon citanja ove knjige moci cete se radovati životu slobodni od tereta ropstva o kockanju.\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879907639678,"sku":"9789538129988","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9789538129988.jpg?v=1760536348"},{"product_id":"9786258471120","title":"Kafeini Birakmanin Kolay Yolu","description":"\u003cp\u003eHizli tempolu bir dünyada, birçok insan enerjik kalabilmek için kafeine basvurur. Yetiskinlerin yüzde 80'inden fazlasi her gün kafein kullaniyor. Bu aliskanlik ne zaman bir bagimlilik haline geldi? Kafein, tadi son derece aci olan bagimlilik yapici bir uyusturucudur ve merkezi sinir sisteminize saldirarak sizi daha da gerginlestirir. Daha uyanik kalabildiginizi düsünmenize neden olan kafein, genel yorgunlugunuzu daha da artirir. Basitçe ifade etmek gerekirse kafein sizin için tamamen kötüdür ve hiçbir gerçek fayda saglamaz.\u003cbr\u003e\u003cbr\u003eBu kisa ama özlü kitapta Allen Carr, kahve tiryakilerinin ve enerji içecegi tüketicilerinin kafeini birakmaya çalisirken karsilastiklari zorluklari ele aliyor. Allen Carr, kafein tüketiminin hem fiziksel hem psikolojik etkilerini açiklayarak ve çok basit talimatlar vererek bagimliliktan kurtulmanin yollarini gösteriyor. Daha mutlu, daha saglikli ve daha dingin bir yasam için kafein bagimliligindan sandiginizdan çok daha kolay ve kalici olarak özgürlesebilirsiniz.\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879907246462,"sku":"9786258471120","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9786258471120.jpg?v=1760536340"},{"product_id":"9788055181530","title":"Jednoduchý spôsob, ako prestat fajcit","description":"\u003cp\u003e\"Jednoduchý spôsob, ako prestat fajcit\" od Allena Carra, ponúka spôsob skoncovania s cigaretami, ktorý skutocne funguje. Je to kniha o tom, ako prestat fajcit. Po celom svete sa doteraz predalo viac ako devät miliónov výtlackov. Tento rok uplynulo 37 rokov od prvého vydania tejto prelomovej knihy.\u003cbr\u003e\u003cbr\u003ePrecítajte si túto knihu a už nikdy nebudete mat chut na dalšiu cigaretu.\u003cbr\u003e\u003cbr\u003eIde o jedinecnú metódu, ktorá je založená na nových poznatkoch neurovedy a plasticity mozgu:\u003cbr\u003e• psychologická potreba fajcit sa pri cítaní vytráca\u003cbr\u003e• nenájdete tu žiadne zastrašovacie taktiky\u003cbr\u003e• žiadna depresia a výkyvy nálady\u003cbr\u003e• žiadne priberanie\u003cbr\u003e• žiadne abstinencné príznaky\u003cbr\u003e• budete sa cítit skvele ako nefajciar\u003cbr\u003e\u003cbr\u003ePridajte sa k 25 miliónom mužov a žien, ktorým Allen Carr pomohol prestat fajcit.\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879907770750,"sku":"9788055181530","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9788055181530.jpg?v=1760536348"},{"product_id":"9789896876401","title":"O Método Easyway para Controlar o Álcool","description":"O método Easyway de Allen Carr para deixar de fumar é usado em mais de 40 países e já ajudou dezenas de milhões de pessoas a abandonarem uma das substâncias mais viciantes que existem. Neste livro, Allen Carr dedica a sua atenção e aplica o seu método a outra dependência socialmente aceite mais ainda mais viciante e mortífera: a dependência do álcool. «Mas eu só bebo em ocasiões especiais» ou «bebo algumas vezes, mas moderadamente» são algumas das racionalizações que os dependentes mais frequentemente usam para se tranquilizar. Contudo, se precisa de uma bebida para se sentir melhor, mais seguro, mais confiante ou simplesmente para chegar ao fim do dia, da semana ou do mês... então, é dependente. E esta dependência pode ser controlada, através do método Easyway de eficácia comprovada.","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879907410302,"sku":"9789896876401","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9789896876401.jpg?v=1760536340"},{"product_id":"9781398808867","title":"Allen Carr: The Easy Way to Quit Cocaine","description":"\u003cp\u003e\u003cb\u003eREAD TO THIS BOOK AND BECOME HAPPILY COCAINE-FREE FOR THE REST OF YOUR LIFE.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAre  you losing yourself because of your addiction to cocaine? Is it hurting  your relationships, self-esteem and sense of fulfillment? Allen Carr's  Easyway method will set you free from the tyranny of cocaine and enable  you to get your life back!\u003cbr\u003e\u003cbr\u003eAllen Carr's Easyway method is a  global phenomenon - a clinically proven and 100% drug-free treatment for  nicotine addiction which has since been successfully applied to a  variety of addictions and behavioral issues. This book applies that  tried-and-tested method to the problem of cocaine addiction, giving you a  structured, easy-to-follow method for getting free from cannabis  painlessly and immediately.\u003cbr\u003e\u003cbr\u003eThe ingenious thing about the Easyway  method is that it doesn't rely on willpower. Instead it works by unraveling the cognitive brainwashing behind your addiction. This means  that you will not only be set free from your cocaine addiction but you  will also find it easy and even enjoyable to quit.\u003cbr\u003e\u003cbr\u003e• No willpower, aids, substitutes or gimmicks necessary\u003cbr\u003e• No anxiety, depression, or unpleasant withdrawal symptoms\u003cbr\u003e• Effective for anyone who consumes cocaine, in any form \u003cbr\u003e\u003cbr\u003eThis  book is designed to help busy people, who appreciate clear no-nonsense  guidance. Simply read, follow the steps and become a happy, cocaine-free person for the rest of your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Allen Carr's international bestseller...has helped countless people quit.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eTime Out New York\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"His skill is in removing the psychological dependence.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eThe Sunday Times\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879907967358,"sku":"9781398808867","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781398808867.jpg?v=1760536350"}],"url":"https:\/\/shop.allencarr.com\/collections\/paperback.oembed","provider":"Allen Carr's Easyway","version":"1.0","type":"link"}