{"title":"Sleep","description":"","products":[{"product_id":"9781398825161","title":"Allen Carr's Easy Way to Better Sleep","description":"\u003cp\u003e\u003cb\u003eREAD THIS BOOK AND SLEEP WELL THE EASY WAY.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDo you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia?\u003cbr\u003e\u003cbr\u003eAllen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioral issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.\u003cbr\u003e\u003cbr\u003eThe beauty of this method is that it \u003cb\u003eDOES NOT RELY ON WILLPOWER\u003c\/b\u003e. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to \u003ci\u003edesire\u003c\/i\u003e the very behaviors that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation.\u003cbr\u003e\u003cbr\u003eWith clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep.\u003cbr\u003e\u003cbr\u003eDo you find that difficult to believe? Read this book.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"The Allen Carr program was nothing short of a miracle.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eAnjelica Huston\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"The Allen Carr method is totally unique.\"\u003cbr\u003e\u003cb\u003eGQ\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"This method is as foolproof as it gets.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eTime Out\u003c\/b\u003e\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879900987774,"sku":"9781398825161","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781398825161.jpg?v=1760536329"},{"product_id":"9781398814356","title":"Allen Carr's Easy Way to Better Sleep","description":"\u003cp\u003e\u003cb\u003eREAD THIS BOOK AND SLEEP WELL THE EASY WAY\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDo you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep? \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? \u003cbr\u003e\u003cbr\u003eAllen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties. \u003cbr\u003e\u003cbr\u003eThe beauty of this method is that it \u003cb\u003eDOES NOT RELY ON WILLPOWER\u003c\/b\u003e. 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