{"title":"Technology","description":"","products":[{"product_id":"9781839402326","title":"Smart Phone Dumb Phone","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003e\"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices\" - Daily Express\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003e\"You'll be aware off how your devices affect \u003c\/b\u003e\u003cb\u003eyou\u003c\/b\u003e\u003cb\u003e and most of all, you will enjoy the feeling of regaining control\" - Daily Mirror\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eDo you pull out your phone at every idle moment? \u003cbr\u003eDo hours slip away as you mindlessly scroll? \u003cbr\u003eHas your smartphone added a level of detachment between you and the outside world? \u003cbr\u003e\u003cbr\u003eSadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. \u003cbr\u003e\u003cbr\u003eAllen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! \u003cbr\u003e\u003cbr\u003e\u003ci\u003eSmart Phone Dumb Phone\u003c\/i\u003e rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879901905278,"sku":"9781839402326","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781839402326.jpg?v=1760536332"},{"product_id":"9781788280860","title":"Smart Phone Dumb Phone","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003e\"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices\" - Daily Express\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003e\"You'll be aware off how your devices affect \u003c\/b\u003e\u003cb\u003eyou\u003c\/b\u003e\u003cb\u003e and most of all, you will enjoy the feeling of regaining control\" -  Daily Mirror\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eDo you pull out your phone at every idle moment?  \u003cbr\u003eDo hours slip away as you mindlessly scroll? \u003cbr\u003eHas your smartphone added a level of detachment between you and the outside world? \u003cbr\u003e\u003cbr\u003eSadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. \u003cbr\u003e\u003cbr\u003eAllen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! \u003cbr\u003e\u003cbr\u003e\u003ci\u003eSmart Phone Dumb Phone\u003c\/i\u003e rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879902396798,"sku":"9781788280860","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781788280860.jpg?v=1760536334"},{"product_id":"9781789509601","title":"Smart Phone Dumb Phone","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003e\"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices\" - Daily Express\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003e\"You'll be aware off how your devices affect \u003c\/b\u003e\u003cb\u003eyou\u003c\/b\u003e\u003cb\u003e and most of all, you will enjoy the feeling of regaining control\" - Daily Mirror\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eDo you pull out your phone at every idle moment? \u003cbr\u003eDo hours slip away as you mindlessly scroll? \u003cbr\u003eHas your smartphone added a level of detachment between you and the outside world? \u003cbr\u003e\u003cbr\u003eSadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. \u003cbr\u003e\u003cbr\u003eAllen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! \u003cbr\u003e\u003cbr\u003e\u003ci\u003eSmart Phone Dumb Phone\u003c\/i\u003e rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879902101886,"sku":"9781789509601","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781789509601.jpg?v=1760536331"},{"product_id":"9781789504835","title":"Smart Phone Dumb Phone","description":"\u003cp\u003eDo you pull out your phone at every idle moment?  \u003cbr\u003eDo hours slip away as you mindlessly scroll? \u003cbr\u003eHas your smartphone added a level of detachment between you and the outside world? \u003cbr\u003e\u003cbr\u003eSadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. \u003cbr\u003e\u003cbr\u003eAllen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! \u003cbr\u003e\u003cbr\u003e\u003ci\u003eSmart Phone Dumb Phone\u003c\/i\u003e rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behavior, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879901872510,"sku":"9781789504835","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781789504835.jpg?v=1760536330"},{"product_id":"9781789509618","title":"Smart Phone Dumb Phone","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003e\"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices\" - Daily Express\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003e\"You'll be aware off how your devices affect \u003c\/b\u003e\u003cb\u003eyou\u003c\/b\u003e\u003cb\u003e and most of all, you will enjoy the feeling of regaining control\" - Daily Mirror\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eDo you pull out your phone at every idle moment? \u003cbr\u003eDo hours slip away as you mindlessly scroll? \u003cbr\u003eHas your smartphone added a level of detachment between you and the outside world? \u003cbr\u003e\u003cbr\u003eSadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. 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It truly is the easyway.\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879902036350,"sku":"9781789509618","price":5.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9781789509618.jpg?v=1760536330"},{"product_id":"9783844540345","title":"Endlich handyfrei!","description":"\u003cp\u003eWas tun Sie, bevor Sie zubett gehen? Wahrscheinlich noch einen letzten Blick auf das Smartphone werfen. Und nach dem Aufstehen? Geht der Blick direkt wieder aufs Smartphone? Die vermeintlichen Neuigkeiten auf dem Handybildschirm machen uns süchtig und schränken nicht nur unser selbstständiges Denken ein, sondern auch unser Sozialverhalten. So kann die Sucht nach dem Handy richtig gefährlich werden. Fettleibigkeit, Schlafprobleme, Haltungsschäden, Einsamkeit oder Sehstörungen sind nur einige Beispiele für die Folgen von übermäßigem Handykonsum. Im Straßenverkehr sorgen Smartphones immer wieder für schwere, mitunter auch tödliche Unfälle, und gerade Kinder sind besonders anfällig für die Sucht. Mit der etablierten Easyway-Methode von Allen Carr lösen wir uns von der exzessiven und schädlichen Handysucht und lernen, das Smartphone wieder positiv für uns zu nutzen, statt uns von ihm beherrschen zu lassen.\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879908426110,"sku":"9783844540345","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9783844540345.jpg?v=1760536344"},{"product_id":"9783641262426","title":"Endlich handyfrei!","description":"\u003cp\u003eWas tun Sie, bevor Sie zubett gehen? Wahrscheinlich noch einen letzten Blick auf das Smartphone werfen. Und nach dem Aufstehen? Geht der Blick direkt wieder aufs Smartphone? Die vermeintlichen Neuigkeiten auf dem Handybildschirm machen uns süchtig und schränken nicht nur unser selbstständiges Denken ein, sondern auch unser Sozialverhalten. So kann die Sucht nach dem Handy richtig gefährlich werden. Fettleibigkeit, Schlafprobleme, Haltungsschäden, Einsamkeit oder Sehstörungen sind nur einige Beispiele für die Folgen von übermäßigem Handykonsum. Im Straßenverkehr sorgen Smartphones immer wieder für schwere, mitunter auch tödliche Unfälle, und gerade Kinder sind besonders anfällig für die Sucht. Mit der etablierten Easyway-Methode von Allen Carr lösen wir uns von der exzessiven und schädlichen Handysucht und lernen, das Smartphone wieder positiv für uns zu nutzen, statt uns von ihm beherrschen zu lassen.\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879907672446,"sku":"9783641262426","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9783641262426.jpg?v=1760536341"},{"product_id":"9788897611196","title":"È facile liberarsi dalla dipendenza digitale","description":"\u003cp\u003e\u003ci\u003e\u003cb\u003e\"È facile liberarsi dalla dipendenza digitale se sai come farlo\" \u003c\/b\u003e\u003c\/i\u003eti aiuterà a controllare l'utilizzo della tecnologia nella tua vita: dallo smartphone, ai tablet, passando per i lap top, sui quali oltre a lavorare ti intrattieni svariate ore per giocare, chattare o postare senza che ciò sia davvero necessario.\u003cbr\u003e\u003cbr\u003eSe passi ore ed ore a giocare ai videogiochi o sukl tuo smartphone o senti che la tecnologia digitale sta iniziando a dominare la tua esistenza,\u003cb\u003e questo libro ti aiuterà a riflettere. \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eAnche prima della pandemia, l'adulto medio trascorreva circa dieci ore al giorno guardando degli schermi, comportamento che  può causare seri rischi per la salute, quali : obesità, affaticamento degli occhi e disturbi del sonno. \u003cb\u003eQuesti dispositivi,  riplasmando il nostro cervello, ci stanno rendendo dipendenti.\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003ci\u003e\u003cb\u003e\"È facile liberarsi dalla dipendenza digitale se sai come farlo\"\u003c\/b\u003e\u003c\/i\u003e non fa parte di una campagna contro la tecnologia o i social media ma ha lo scopo di aiutarti a riprendere in mano la tua vita. Spiegando la natura della trappola digitale, \u003cb\u003eelimina le illusioni che ti rendono preda di pensieri e comportamenti negativi, permettendoti di godere dei benefici della tecnologia moderna senza esserne ossessionato.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"\u003ci\u003eConosco così tante persone che hanno cambiato in meglio la propria vita dopo aver letto i libri di Allen Carr\u003c\/i\u003e\" SIR RICHARD BRANSON.\u003c\/p\u003e","brand":"Allen Carr","offers":[{"title":"Default Title","offer_id":55879908786558,"sku":"9788897611196","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0906\/1449\/7662\/files\/9788897611196.jpg?v=1760536352"},{"product_id":"9783442178865","title":"Endlich handyfrei!","description":"\u003cp\u003eWas tun Sie, bevor Sie zubett gehen? Wahrscheinlich noch einen letzten Blick auf das Smartphone werfen. Und nach dem Aufstehen? Geht der Blick direkt wieder aufs Smartphone? 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