Free yourself from the shackles of never-ending thoughts at night and get good sleep again with Allen Carr’s Easy Way to Better Sleep
This book does not encourage you to give up your morning coffee or limit your screen time like many methods do. It helps you understand what keeps you awake, gives you step-by-step advice on how to form healthier habits and guides you in resting better at night.
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The Times Magazine praises Allen Carr’s Easy Way to Quit Vaping
"I bought a copy, followed the instructions [...] and, miracles of miracles, I have not vaped since" Journalist Isolde Walters shines a light on the growing issue of vaping addiction, and the effectiveness of The Easy Way to Quit Vaping on curbing her habit."
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Make eating a pleasure again with Allen Carr’s Easy Way to Quit Emotional Eating, now available as audiobook
With the world-famous Easyway method, you can set yourself free from binge-eating and comfort-eating without willpower or sacrifice. Rather than enforcing painful restrictions on your diet, this method works by removing the desire to eat junk food altogether. Listen as you go and change your relationship to food for good.
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UK clinical trial proves effectiveness of Allen Carr's Easyway
The largest and most authoritative research trial of its kind proved that Allen Carr’s Easyway Seminars were at LEAST, if not more effective than UK’s Gold Standard NHS Smoking Cessation Service. This study highlights the efficacy of the Easyway method as a 100% drug-free alternative to other cessation treatments.
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