The Easy Way to Mindfulness

Allen Carr






RRP £14.99

ISBN : 9781788880954

Publishing Date :

About This Book

Do you want to free yourself from worry and anxiety? Allen Carr’s Easyway method
has brilliantly transformed lives all over the world, setting out a wonderful practical
pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours,
showing us how to gain clarity and control if we focus on who we truly are rather
than being distracted by those things that harm and trouble us. The key to peace
of mind lies within.

Mindfulness lies at the heart of Allen Carr’s philosophy and this book shares the
proven principles of mindfulness with a wider audience in simple accessible terms
that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.

About The Author

Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without putting on weight. He realised that he had discovered what the world had been waiting for - 'The Easy Way to Stop Smoking', and embarked on a mission to help cure the world's smokers. As a result of the phenomenal success of his method, he gained an international reputation as the world's leading expert on stopping smoking and his network of clinics now spans the globe. Allen Carr's 'Easy Way' method has been applied to a host of issues including alcohol, weight control, stress, gambling and fear of flying.