The Little Book of Quitting

Allen Carr

Formats:

ebook

RRP £0.99

ISBN : 9781848586567

Publishing Date : 2000-12-07

About This Book

Allen Carr’s international bestseller, The Easy Way to Stop Smoking, has sold more than eleven million copies worldwide and helped to turn countless smokers into non-smokers.

The Little Book of Quitting crystallizes 120 key points of the Easyway method in a concise and readily accessible format. Carr’s method can enable any smoker to quit easily and painlessly without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr’s method, and a great starting point for all those who want to quit the Easyway.

Praise for Allen Carr’s Easyway:

“Allen Carr explodes the myth that giving up smoking is difficult”
– The Times 

“A different approach. A stunning success”
– The Sun

“The Allen Carr method is totally unique.”
– GQ Magazine 

“I found it not only easy but unbelievably enjoyable to stay stopped.”
– Sir Anthony Hopkins

About The Author

Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without putting on weight. He realised that he had discovered what the world had been waiting for - 'The Easy Way to Stop Smoking', and embarked on a mission to help cure the world's smokers. As a result of the phenomenal success of his method, he gained an international reputation as the world's leading expert on stopping smoking and his network of clinics now spans the globe. Allen Carr's 'Easy Way' method has been applied to a host of issues including alcohol, weight control, stress, gambling and fear of flying.