Your Personal Stop Smoking Plan

Allen Carr




RRP £7.99

ISBN : 9781784281090

Publishing Date : 2015-07-08

About This Book

Allen Carr’s Easyway method has helped millions of people from all over the world.

This is the first ever interactive Allen Carr book. By regularly interacting with the text in an easy yet dynamic and measurable way you begin to write the story of how you came to smoke. By understanding why you continue to smoke in spite of the obvious disadvantages, you are able to follow the simple step-by-step instructions that set you free. No pain. No drama.

This eBook edition includes the same interactive exercises as the printed edition, but those elements can also be downloaded and printed out at your convenience. Together with the eBook, they form Your Personal Plan!

What people say about Allen Carr’s Easyway method:

“The Allen Carr program was nothing short of a miracle.”
– Anjelica Huston

“It was such a revelation that instantly I was freed from my addiction.”
– Sir Anthony Hopkins

“His skill is in removing the psychological dependence.”
– The Sunday Times

About The Author

Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without putting on weight. He realised that he had discovered what the world had been waiting for - 'The Easy Way to Stop Smoking', and embarked on a mission to help cure the world's smokers. As a result of the phenomenal success of his method, he gained an international reputation as the world's leading expert on stopping smoking and his network of clinics now spans the globe. Allen Carr's 'Easy Way' method has been applied to a host of issues including alcohol, weight control, stress, gambling and fear of flying.